Why eat frozen yogurt? Besides its great taste, yogurt provides benefits to a healthy lifestyle.

Yogurt is a nutrient-dense food that meets a wide variety of nutritional needs at every stage of life. Like most dairy products, yogurt is a good source of protein. Yogurt is also an excellent source of calcium.

Yogurt is low in fat and high in certain minerals and essential vitamins, including riboflavin B2, Vitamin B12, phosphorous and potassium.

Beyond these important nutrition basics, scientific research shows that the live and active cultures found in yogurt may offer many more health attributes.